Do you often feel sad that your skin doesn’t have that natural glow? A naturally glowing skin is something we all want, don’t we? It is popular in Japan to drink water immediately after waking up every morning.
Water content forms the major portion of our body, when that ratio decreases is where all the problems start.
What is Water Therapy?
Water therapy is to drink 4 glasses of (not so cold) water immediately after waking up that too on an empty stomach before brushing. Afterwards, Brush and clean the mouth but do not eat or drink anything for the next 45 minutes. It is also recommended to drink a total of 15 glasses of water every day to keep you young, healthy and beautiful.
Benefits of Water Therapy!
- Permanent Glow:
It has been tried, tested and proved that water therapy keeps your skin fresh, young and glowing. But if you follow water therapy regularly, it will surely give you better results
- Removes Toxic
Water helps in removing the toxic material from your body through urine and stool. If water intake is sufficient, your kidneys work efficiently and fresh blood is formed in sufficient amount in your body.
A well-hydrated body will always keep illnesses away. For purification of your body, it is essential to drink water as soon as you get up.
Water consumption prevents your skin from getting saggy as it improves the metabolism of your body.
- Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
- Aids Weight Loss
Drinking water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
- Health Benefits
For serious diseases as well as minor illnesses the water treatment has been found successful by a Japanese medical society as a 100% cure for many diseases.
Don’t ever overdo this water therapy. Drinking excess water in a short duration (3+ liters), can lead to what is known as “Fatal water poisoning”. Too much of a good thing is not good either.
So what are you waiting for? Begin gulping down water, and you will be surprised at how your skin will clear up in no time! Water is no less than an elixir and will have profound benefits to offer both to your skin and health. Don’t believe me? Try for yourself!